Sample Menus


                   Weight Management

           (Vegetarian/Vegan/Gluten Free)

Appetizer: Sweet Potato Stack

Salad: Warm spinach and kale salad with creamy sweet pomegranate dressing and candied pecans

Grain: Brown rice pasta

Vegetable: Garlic sautéed seasonal veggies

Entree: Pesto tossed leek and brown rice pasta with garlic sautéed veggies and fresh cherry tomatoes.

Beverage: Blackberry lemonade

Dessert: Roasted pineapple and peaches with sweet lemon cream


            (Vegetarian/Vegan/Gluten Free)

Appetizer: Fresh crudités with spiced hummus dip

Salad: Crunchy mixed green salad with salsa, creamy cilantro dressing and tortilla chip pieces

Entree: Three bean tacos, with cumin infused onion and bell pepper on sprouted corn tortillas with fresh salsa, avocado, and lettuce

Side Dish: Tomatillo spanish style brown rice

Beverage: Pineapple mango spritzer

Dessert: Banana mango crisp


          (Vegetarian/Vegan/Gluten Free)

Appetizer: Cucumber rolls stuffed with ginger infused garbanzo dip with fresh sprouts and sliced bell pepper

Salad: Light crunchy salad with romaine, carrots, cucumber, and jicama with light peanut dressing.

Entree: Coconut curry with seasonal veggies

Grain: Golden wild rice

Beverage: Thai iced tea, or fruity iced tea

Dessert: Keffir lime ice cream


            (Vegetarian/Vegan/Gluten Free)

Appetizer: Artichoke with garlic infused dip

Power Salad: Warm leafy green kale salad with sweet dried cranberries, roasted seeds, and candied walnuts, with thinly sliced apples and mellow herb dressing.

Stuffed Squash: Sweetly seasoned winter veggies and quinoa mixed and roasted in open faced winter squash

Soup: Creamy shiitake sunchoke soup

Beverage: Relax and digest tea

Dessert: Roasted cinnamon pumpkin filling in sweet almond crust