Sample Menus

 

                   Weight Management

           (Vegetarian/Vegan/Gluten Free)


Appetizer: Sweet Potato Stack


Salad: Warm spinach and kale salad with creamy sweet pomegranate dressing and candied pecans


Grain: Brown rice pasta


Vegetable: Garlic sautéed seasonal veggies


Entree: Pesto tossed leek and brown rice pasta with garlic sautéed veggies and fresh cherry tomatoes.


Beverage: Blackberry lemonade


Dessert: Roasted pineapple and peaches with sweet lemon cream




                              Spanish

            (Vegetarian/Vegan/Gluten Free)


Appetizer: Fresh crudités with spiced hummus dip


Salad: Crunchy mixed green salad with salsa, creamy cilantro dressing and tortilla chip pieces


Entree: Three bean tacos, with cumin infused onion and bell pepper on sprouted corn tortillas with fresh salsa, avocado, and lettuce


Side Dish: Tomatillo spanish style brown rice


Beverage: Pineapple mango spritzer


Dessert: Banana mango crisp

                                             Thai

          (Vegetarian/Vegan/Gluten Free)


Appetizer: Cucumber rolls stuffed with ginger infused garbanzo dip with fresh sprouts and sliced bell pepper


Salad: Light crunchy salad with romaine, carrots, cucumber, and jicama with light peanut dressing.


Entree: Coconut curry with seasonal veggies


Grain: Golden wild rice


Beverage: Thai iced tea, or fruity iced tea


Dessert: Keffir lime ice cream

                                 Winter

            (Vegetarian/Vegan/Gluten Free)


Appetizer: Artichoke with garlic infused dip


Power Salad: Warm leafy green kale salad with sweet dried cranberries, roasted seeds, and candied walnuts, with thinly sliced apples and mellow herb dressing.


Stuffed Squash: Sweetly seasoned winter veggies and quinoa mixed and roasted in open faced winter squash


Soup: Creamy shiitake sunchoke soup


Beverage: Relax and digest tea


Dessert: Roasted cinnamon pumpkin filling in sweet almond crust